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200. I believe many people havenike dunks this experience: after exercise, foot blisters, and even inflammation. This may be wearing the wrong shoes caused. Exercise, the feet when the pressure is several times standing, therefore, wearing the wrong shoes, sports, your feet more vulnerable to injuries. In addition to foot blisters, inflammation of the joints evolved into a foot shape. Toes and Nike Dunk SB protruding bones between the toes rubbing against each other, will bring a long heel spurs and arch pain, pain, and the phenomenon, these are the symptoms of plantar fasciitis. Three feet Most people's feet in standard type, flat feet about six adults discrepancies, mainly Asians Youyi flat feet. Many people do not know what their foot shape is, here is a simplecheap jeans test method: the soles of the feet wet, printed on thin paper, you can at a glance. Flatfoot's feet inside the arch curvature is small, standing close to the ground almost the entire foot. High arches who, by contrast, curvature arch highjeans outlet arch bit difficult to close to the ground. Flat feet who will be running when the ankle inward tilting, increasing the burden on the foot. When buying shoes, arch supporting the good performance should be selected, insoles with arch cushion,louis vuitton handbags heel hard, straight cutting line soles of athletic shoes, or are likely to suffer from plantar fasciitis. High arches should use a good supporting performance shock absorbers and sports shoes, for example air, that can reduce the shock on the foot injury. Wearing a time not too long Experts suggest that when buying new shoes, clothing and time to avoid too long, because the shoes are not fully fit foot. Wear old shoes, for example, "qi" has become "leakage", or non-slip soles pattern has been polished, it must be discarded. Avoid the "one shoe diary" Another point worth noting is: avoid the "one shoe to go End of the World." For different sports, should wear appropriate shoes. Sports shoes for different sports shock absorbers, anti-slip, bending properties have different needs. * Running: Sports shoes, shock-absorbing ability, have a flexible forefoot position to meet the start of the action. * Tennis: This is more stop, twist for the sports, sports shoes better slip resistance. * Basketball: Impact and jump more, must pay attention to the shock absorber function of sport shoes, sports shoes to wear high shoe blade may be given better protection of joints to reduce the chance of a sprained ankle. * Badminton and other indoor sports: Walking, should choose a more flexible high shoes, heavygucci handbags shoes will add to the foot fatigue. * Fitness: General indoor fitness, choose multi-functional sports shoes, slip better. Select shoes tips Good shoes should have shock-absorbing, non-slip, sweat, foot care function, in addition to improving performance of athletes the opportunity to reduce sports injuries. Trauma caused by wearing the wrong shoes may not be immediately can see, over time, the will cause a strain. Especially in middle-aged, bone began to weaken due, should pay attention. Tips for buying shoes, including: * In the afternoon or a pair of shoes within 1 hour after exercise, because exercise, due to congestion and swelling of the feet. * Wear socks, the toe or heel parts, set aside one or two centimeters. * One wearing new shoes, a wearing old shoes, more comfortable on both sides. * Check the shoes squat bending performance is good, the first third of the shoe. * Breathable and waterproof shoes better. * A pair of shoes to children, not "greedy" to buy a bigger size, because the space between shoes and feet too large to provide adequate support of the lost. * The elderly and children to wear thin soles of shoes, easy to balance. Obese people should choose shock-absorbing ability, shoes, shoes on both sides to strengthen supporting.